Spinach and Feta Crepes Recipe

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Spinach and Feta Crepes
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Ingredients
15
Count
Nutrition
1553
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Wash spinach and remove stalks.
  2. Place in bowl and microwave for a very short time- divide the spinach leaves into 2-3 bunches, cover and cook a bunch at a time.
  3. Spinach should be limp.
  4. Drain well- squeeze as much liquid from cooked spinach as you can.
  5. Chop roughly.
  6. Add finely chopped onion, the Feta, Romano and Ricotta Cheese.
  7. Mix well.
  8. Add ground nutmeg, salt and pepper.
  9. Add lightly beaten egg.
  10. Set aside.
  11. CREPES-.
  12. Method: Sift flour and salt into a bowl.
  13. Add eggs and a little milk.
  14. Beat well.
  15. Add the remaining milk and lastly the melted butter.
  16. Heat oil in crepe pan (or use spray).
  17. Pour about 3-4 tablespoons of crepe mixture into pan- enough to cover the base of the pan thinly and evenly.
  18. Cook over high heat for about 1 minute until mixture looks as though it is setting on the top and the underneath is lightly browned.
  19. Turn crere over and cook the other side for about 1/2 a minute.
  20. Remove from pan and place on piece of waxed paper.
  21. Continue until all the crepe mixture is used up.
  22. This recipe should yield approx.
  23. 12 crepes.
  24. Place wax paper between crepes as you remove each one from the pan.
  25. ASSEMBLE THE CREPES-.
  26. Place even amounts of Spinach mixture in the centre of each crepe.
  27. Fold crepe into a'parcel' and place in lightly greased baking dish.
  28. I usually have enough mixture for 8 crepes.
  29. Over the crepes spoon some Italian Tomato Sauce (easy to make)- onions, garlic, canned tomatoes, basil, oregano, salt and pepper.
  30. And then sprinkle lots of grated mozarella cheese!
  31. Place in moderate oven about 15-20 minutes.
  32. This recipe may seem fidley to some or alot of work but it's not really- believe me.
  33. The recipe is always nicer a day old and re-heated.
  34. Typing the recipe out has got my salivary glands going- I think I'll have to make it soon again.
  35. Cooked, diced chicken can also be added to the Spinach mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1552.73 Kcal (6501 kJ)
Calories from fat 524.53 Kcal
% Daily Value*
Total Fat 58.28g 90%
Cholesterol 650.71mg 217%
Sodium 2512.7mg 105%
Potassium 5806.27mg 124%
Total Carbs 160.8g 54%
Sugars 21.2g 85%
Dietary Fiber 23.18g 93%
Protein 103.51g 207%
Vitamin C 245.7mg 410%
Vitamin A 0.1mg 5%
Iron 30.6mg 170%
Calcium 2597.3mg 260%
Amount Per 100 g
Calories 93.7 Kcal (392 kJ)
Calories from fat 31.65 Kcal
% Daily Value*
Total Fat 3.52g 90%
Cholesterol 39.27mg 217%
Sodium 151.63mg 105%
Potassium 350.39mg 124%
Total Carbs 9.7g 54%
Sugars 1.28g 85%
Dietary Fiber 1.4g 93%
Protein 6.25g 207%
Vitamin C 14.8mg 410%
Iron 1.8mg 170%
Calcium 156.7mg 260%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.1
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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