Directions:
- Beat the eggs until frothy.
- Add the salt, pepper, and cajun seasoning.
- Stir in the cottage cheese.
- Heat a medium skillet on medium-high and add the olive oil, making sure to coat bottom of skillet.
- Add egg mixture and stir as if making scrambled eggs.
- When eggs are half cooked, add fresh spinach,reduce heat, and cover.
- When spinach is wilted (about 3 minutes) turn off heat and sprinkle with cheese.
- Cover for about 2 more minutes, then serve.
- You can also add chopped tomatoes to this recipe. Just be sure they are well drained (I use paper towels). Add them when you add the spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.79 Kcal (414 kJ) | ||
| Calories from fat | 61.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 133.5mg | 45% | |
| Sodium | 157.53mg | 7% | |
| Potassium | 126.09mg | 3% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.72 Kcal (610 kJ) | ||
| Calories from fat | 90.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 11% | |
|---|---|---|---|
| Cholesterol | 196.91mg | 45% | |
| Sodium | 232.35mg | 7% | |
| Potassium | 185.98mg | 3% | |
| Total Carbs | 1.95g | 0% | |
| Sugars | 0.87g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 11.97g | 16% | |
| Vitamin C | 4.1mg | 5% | |
| Iron | 1.5mg | 6% | |
| Calcium | 129.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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