Directions:
- In a large pot bring 3 cups of water to a boil. Add salt to pot. Add spinach to pot and cook for 30 seconds. Remove spinach from pot and immediately transfer to a bowl with 1 cup of water and ice. When the spinach is cool, drain it and squeeze out the excess water. Chop spinach roughly.
- In a large saucepan, heat oil over high heat. Add onions and season with salt and pepper, to taste. Reduce heat to medium-low and saute until it's golden brown. Remove from heat and set aside.
- Remove stems and black gills from the mushrooms. In a medium mixing bowl, toss the mushrooms with olive oil and salt and pepper, to taste. Transfer mushrooms to a small baking pan and roast in the oven for 20 to 25 minutes or until tender. Remove from heat and let cool. Once cooled, dice the mushrooms and set aside.
- Turn up the oven temperature to 400*F.
- In a medium nonstick ovensafe saucepan set over medium-low heat, add 1 teaspoon of butter, 1/2 of the spinach, 1/2 of mushrooms, and 1/2 of eggs. Season mixture with salt and pepper. When eggs begin to set, top with 1/8 cup goat cheese. Place in oven and bake for 5 to 7 minutes.
- Repeat with another teaspoons of butter and the other half of the spinach, mushrooms, eggs and another 1/8 cup goat cheese to make a second frittata(seasoning with salt and pepper) and serve. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.45 Kcal (3046 kJ) | ||
| Calories from fat | 383.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.58g | 66% | |
|---|---|---|---|
| Cholesterol | 695.94mg | 232% | |
| Sodium | 2656.2mg | 111% | |
| Potassium | 4744.79mg | 101% | |
| Total Carbs | 41.22g | 14% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 16.38g | 66% | |
| Protein | 56.41g | 113% | |
| Vitamin C | 194.3mg | 324% | |
| Iron | 24.5mg | 136% | |
| Calcium | 1060mg | 106% | |
| Amount Per 100 g | |||
| Calories | 58.28 Kcal (244 kJ) | ||
| Calories from fat | 30.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 66% | |
|---|---|---|---|
| Cholesterol | 55.76mg | 232% | |
| Sodium | 212.8mg | 111% | |
| Potassium | 380.13mg | 101% | |
| Total Carbs | 3.3g | 14% | |
| Sugars | 0.63g | 31% | |
| Dietary Fiber | 1.31g | 66% | |
| Protein | 4.52g | 113% | |
| Vitamin C | 15.6mg | 324% | |
| Iron | 2mg | 136% | |
| Calcium | 84.9mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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