Directions:
- Clean the mushrooms, cut in half unless quite small. Cut bell pepper into approximately 1-inch pieces. Dice the onion.
- Melt the butter in a large saucepan and sauté the onion until translucent.
- Prepare the sauce: Mix together mustard, brown sugar and Worcestershire cause until you have a smooth paste. Whisk in the wine, season with lots of freshly ground pepper and seasoned salt to taste.
- When the onion is ready, add the mushrooms and peppers and sauté 5-10 minutes, stirring often. As the mushrooms begin to brown and reduce in size, add the wine sauce.
- Simmer the mixture over medium heat for about 45 minutes or until the sauce is much reduced and thickened.
- See the quote above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.41 Kcal (1032 kJ) | ||
| Calories from fat | 139.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 125.53mg | 5% | |
| Potassium | 391.7mg | 8% | |
| Total Carbs | 25.18g | 8% | |
| Sugars | 22.13g | 89% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 18.1mg | 101% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.89 Kcal (540 kJ) | ||
| Calories from fat | 73.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 24% | |
|---|---|---|---|
| Cholesterol | 21.27mg | 14% | |
| Sodium | 65.66mg | 5% | |
| Potassium | 204.89mg | 8% | |
| Total Carbs | 13.17g | 8% | |
| Sugars | 11.57g | 89% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 1.49g | 6% | |
| Vitamin C | 22.5mg | 72% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 9.5mg | 101% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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