Directions:
- Clean mushrooms well, wash and dry.
- Slice off the stems.
- Saute the mushrooms and onions in butter until brown.
- Drain the cooked spinach well and line a casserole with the spinach leaves.
- Spread 1/2 of the mushroom/onion mixture over the leaves, top with cheddar.
- The next layer again will be mushrooms/onion mixture topped with cheddar.
- Bake this covered at 350* for 20-30 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.92 Kcal (372 kJ) | ||
| Calories from fat | 61.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 20.22mg | 7% | |
| Sodium | 286.32mg | 12% | |
| Potassium | 337.1mg | 7% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.61 Kcal (358 kJ) | ||
| Calories from fat | 58.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 7% | |
| Sodium | 275.68mg | 12% | |
| Potassium | 324.56mg | 7% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.86g | 4% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 103.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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