Directions:
- In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside.
- In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.67 Kcal (493 kJ) | ||
| Calories from fat | 59.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 92.1mg | 31% | |
| Sodium | 491.5mg | 20% | |
| Potassium | 205.79mg | 4% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 11.89g | 24% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.52 Kcal (425 kJ) | ||
| Calories from fat | 51.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 10% | |
|---|---|---|---|
| Cholesterol | 79.46mg | 31% | |
| Sodium | 424.06mg | 20% | |
| Potassium | 177.56mg | 4% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 10.26g | 24% | |
| Vitamin C | 7.2mg | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 88.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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