Curried Turkey Casserole Recipe

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Ingredients:

Serving

2 cups instant brown rice
1/2 cup chopped onion
1 stalk celery, sliced thin
4 fresh mushrooms , coursely chopped
1 cup chopped broccoli (fresh or frozen )
1/2 cup chopped roasted almonds
1/2-1 1/2 tsp curry , according to taste
1/2 tsp white pepper
1 can cream of celery soup
1 can cream of mushroom soup (i use low sodium, low fat )
1 3/4 cups water or 1 3/4 cups broth
2 cups chopped leftover turkey
1 1/2 cups buttered bread crumbs
1/2 cup fresh grated parmesan cheese
1/2 cup sliced almonds

Directions:

Mix all ingredients except topping in a 3 quart casserole dish.
Bake covered in 375 degree oven for approximately 45 minutes or until rice soft and liquid absorbed.
Remove cover.
Top with buttered bread crumbs, then parmesan and then almond slices.
Bake 15 minues more or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.66 Kcal (2092 kJ)
Calories from fat	179.43 Kcal
		% Daily Value*
Total Fat	19.94g	31%
Cholesterol	52.66mg	18%
Sodium	532.66mg	22%
Potassium	579.41mg	12%
Total Carbs	55.58g	19%
Sugars	4.64g	19%
Dietary Fiber	6.38g	26%
Protein	26.34g	53%
Vitamin C	12.1mg	20%
Iron	3.8mg	21%
Calcium	204.8mg	20%

Amount Per 100 g
Calories	157.21 Kcal (658 kJ)
Calories from fat	56.45 Kcal
		% Daily Value*
Total Fat	6.27g	31%
Cholesterol	16.57mg	18%
Sodium	167.59mg	22%
Potassium	182.3mg	12%
Total Carbs	17.49g	19%
Sugars	1.46g	19%
Dietary Fiber	2.01g	26%
Protein	8.29g	53%
Vitamin C	3.8mg	20%
Iron	1.2mg	21%
Calcium	64.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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