Directions:
- Bake potatoes at 400° for 1 hour or until they are tender.
- Meanwhile, in large saucepan, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Add the beans, salsa and pepper to taste. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes or until thickened, stirring occasionally.
- To serve, cut an x in the top of each potato. Fluff potato pulp with a fork and spoon beef mixture over each potato. Garnish with sour cream, chopped green onion and tomato. Serve with corn chips if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.59 Kcal (392 kJ) | ||
| Calories from fat | 49.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 8% | |
| Sodium | 83.96mg | 3% | |
| Potassium | 188.49mg | 4% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.27 Kcal (516 kJ) | ||
| Calories from fat | 65.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 8% | |
|---|---|---|---|
| Cholesterol | 33.04mg | 8% | |
| Sodium | 110.58mg | 3% | |
| Potassium | 248.27mg | 4% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.54g | 5% | |
| Dietary Fiber | 1.03g | 3% | |
| Protein | 10.49g | 16% | |
| Vitamin C | 3mg | 4% | |
| Iron | 1.2mg | 5% | |
| Calcium | 27.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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