Directions:
- In a resealable plastic bag, combine the flour, paprika and garlic powder. Set aside 2 teaspoons flour mixture for gravy. Add chops to remaining flour mixture; shake to coat.
- In a skillet, brown pork chops in oil for 4 minutes on each side. Transfer to a greased shallow 1-qt. baking dish. Add onion to skillet; cook and stir until tender. Stir in reserved flour mixture until blended; cook and stir for 1 minute or until lightly browned. Gradually stir in water. Add the bouillon, basil and thyme. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Pour over pork.
- Cover and bake at 350° for 25 minutes. Uncover; sprinkle with tomato. Bake 5-10 minutes longer or until a meat thermometer inserted in pork reads 160° and tomato is heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.61 Kcal (899 kJ) | ||
| Calories from fat | 87.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 56.26mg | 19% | |
| Sodium | 282.91mg | 12% | |
| Potassium | 355.05mg | 8% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 19.72g | 39% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.57 Kcal (434 kJ) | ||
| Calories from fat | 42.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 15% | |
|---|---|---|---|
| Cholesterol | 27.15mg | 19% | |
| Sodium | 136.53mg | 12% | |
| Potassium | 171.35mg | 8% | |
| Total Carbs | 4.52g | 3% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 9.52g | 39% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 6% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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