Directions:
- In a large bowl, combine 1-1/2 cups flour, yeast and salt. In a small saucepan, heat the water, 1-1/2 teaspoons oil and honey to 120-130°. Add to dry ingredients; beat just until moistened.
- Stir in enough remaining flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Cover and let rest for 10 minutes.
- Roll into a 9-in. square. Cut into 1-in. strips. Twist each strip and place 2 in. apart on a greased baking sheet. Cover and let rise in a warm place until doubled, about 20 minutes. Combine butter and remaining oil; brush over dough.
- Combine Parmesan cheese, parsley and garlic salt; sprinkle over dough. Bake at 350° for 15-20 minutes or until lightly browned. Remove to a wire rack.
- Meanwhile, in a small saucepan, combine sauce ingredients. Bring to a boil. Serve with warm breadsticks. Yield: 9 breadsticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.02 Kcal (2361 kJ) | ||
| Calories from fat | 52.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 3% | |
| Sodium | 174.56mg | 7% | |
| Potassium | 23.02mg | 0% | |
| Total Carbs | 111.41g | 37% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 238.19 Kcal (997 kJ) | ||
| Calories from fat | 22.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 9% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 3% | |
| Sodium | 73.72mg | 7% | |
| Potassium | 9.72mg | 0% | |
| Total Carbs | 47.05g | 37% | |
| Sugars | 1.31g | 12% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 4.37g | 21% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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