Beef Tenderloin with Roasted Vegetables Recipe

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Beef Tenderloin with Roasted Vegetables
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Ingredients:

Directions:

  1. Place tenderloin in a large resealable plastic bag. Combine the wine, soy sauce, rosemary, Dijon mustard, ground mustard and garlic. Pour half of the marinade over tenderloin; seal bag and turn to coat. Refrigerate for 4-12 hours, turning several times. Cover and refrigerate remaining marinade.
  2. Place the potatoes, brussels sprouts and carrots in a greased 13-in. x 9-in. baking dish; add reserved marinade and toss to coat. Cover and bake at 425° for 30 minutes; stir.
  3. Drain and discard marinade from tenderloin. Place tenderloin over vegetables. Bake, uncovered, for 30-45 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  4. Remove beef and let stand for 15 minutes. Check vegetables for doneness. If additional roasting is needed, cover with foil and bake for 10-15 minutes or until tender. Slice beef and serve with vegetables. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.21 Kcal (2304 kJ)
Calories from fat 307.33 Kcal
% Daily Value*
Total Fat 34.15g 53%
Cholesterol 115.64mg 39%
Sodium 1373.02mg 57%
Potassium 1095.17mg 23%
Total Carbs 18.19g 6%
Sugars 4.27g 17%
Dietary Fiber 3.98g 16%
Protein 37.92g 76%
Vitamin C 48.5mg 81%
Vitamin A 0.5mg 15%
Iron 42.2mg 235%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 174.54 Kcal (731 kJ)
Calories from fat 97.49 Kcal
% Daily Value*
Total Fat 10.83g 53%
Cholesterol 36.68mg 39%
Sodium 435.55mg 57%
Potassium 347.41mg 23%
Total Carbs 5.77g 6%
Sugars 1.36g 17%
Dietary Fiber 1.26g 16%
Protein 12.03g 76%
Vitamin C 15.4mg 81%
Vitamin A 0.1mg 15%
Iron 13.4mg 235%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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