Beef Bourguignonne Recipe

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Ingredients:

Serving

1 tsp dried thyme
1 tsp salt
1 tsp black pepper
2 1/2 lbs lean beef chuck, cut into 1 1/2 inch chunks
2 tbsp vegetable oil
1 (10 1/2 oz) can condensed beef broth
1 cup burgundy wine
2 cloves garlic, minced
3 large carrots, peeled and cut into 1 inch chunks
2 potatoes, peeled and cut into 1 inch chunks
1/2 lb small whole fresh mushrooms, cleaned
1 (10 oz) package frozen pearl onions
1/4 cup water
2 tbsp all-purpose flour

Directions:

In a large bowl, combine thyme, salt and black pepper.
Add beef and toss to coat.
In a large pot, heat oil over medium heat.
Add half of the beef and cook 10 minutes, or until browned, stirring occasionally.
Transfer beef to bowl.
Repeat with remaining beef, then return the already browned beef to the pot.
Stir in broth, wine, and garlic.
Reduce heat to low, cover tightly and simmer 1 hour, stirring occasionally.
Add carrots, potatoes, mushrooms and onions.
Cover and cook 1 hour, stirring occasionally.
In a small bowl, combine water and flour; gradually stir into the stew.
Cook, uncovered, 10 minutes, or until stew is slightly thickened, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.85 Kcal (1243 kJ)
Calories from fat	95.43 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	89.34mg	30%
Sodium	459.71mg	19%
Potassium	834.74mg	18%
Total Carbs	13.86g	5%
Sugars	3.3g	13%
Dietary Fiber	2.37g	9%
Protein	33.34g	67%
Vitamin C	3.3mg	6%
Vitamin A	0.6mg	20%
Iron	3.7mg	21%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	105.71 Kcal (443 kJ)
Calories from fat	33.98 Kcal
		% Daily Value*
Total Fat	3.78g	16%
Cholesterol	31.81mg	30%
Sodium	163.7mg	19%
Potassium	297.24mg	18%
Total Carbs	4.94g	5%
Sugars	1.18g	13%
Dietary Fiber	0.84g	9%
Protein	11.87g	67%
Vitamin C	1.2mg	6%
Vitamin A	0.2mg	20%
Iron	1.3mg	21%
Calcium	16.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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