Beef Bourguignonne Recipe

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Beef Bourguignonne
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Ingredients:

Directions:

  1. In a large bowl, combine thyme, salt and black pepper.
  2. Add beef and toss to coat.
  3. In a large pot, heat oil over medium heat.
  4. Add half of the beef and cook 10 minutes, or until browned, stirring occasionally.
  5. Transfer beef to bowl.
  6. Repeat with remaining beef, then return the already browned beef to the pot.
  7. Stir in broth, wine, and garlic.
  8. Reduce heat to low, cover tightly and simmer 1 hour, stirring occasionally.
  9. Add carrots, potatoes, mushrooms and onions.
  10. Cover and cook 1 hour, stirring occasionally.
  11. In a small bowl, combine water and flour; gradually stir into the stew.
  12. Cook, uncovered, 10 minutes, or until stew is slightly thickened, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.85 Kcal (1243 kJ)
Calories from fat 95.43 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 89.34mg 30%
Sodium 459.71mg 19%
Potassium 834.74mg 18%
Total Carbs 13.86g 5%
Sugars 3.3g 13%
Dietary Fiber 2.37g 9%
Protein 33.34g 67%
Vitamin C 3.3mg 6%
Vitamin A 0.6mg 20%
Iron 3.7mg 21%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 105.71 Kcal (443 kJ)
Calories from fat 33.98 Kcal
% Daily Value*
Total Fat 3.78g 16%
Cholesterol 31.81mg 30%
Sodium 163.7mg 19%
Potassium 297.24mg 18%
Total Carbs 4.94g 5%
Sugars 1.18g 13%
Dietary Fiber 0.84g 9%
Protein 11.87g 67%
Vitamin C 1.2mg 6%
Vitamin A 0.2mg 20%
Iron 1.3mg 21%
Calcium 16.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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