Directions:
- In a large resealable plastic bag, combine flour and seasonings. Add veal shanks; seal and turn to coat.
- In a Dutch oven or large skillet, brown veal in oil over medium heat. Pour 1-1/4 cups water into pan; add the onion, celery and bay leaf. Bring to a boil over medium heat. Reduce heat; cover and simmer for 1 hour.
- Add carrots and potatoes; cover and cook 30 minutes longer or until meat and vegetables are tender. Remove meat and vegetables to a serving platter and keep warm. Pour drippings and loosened browned bits into a measuring cup. Skim fat and discard bay leaf.
- In a small saucepan, combine cornstarch and the remaining water until smooth. Gradually stir in the drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with meat and vegetables. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.31 Kcal (2413 kJ) | ||
| Calories from fat | 124.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 170.1mg | 57% | |
| Sodium | 2704.53mg | 113% | |
| Potassium | 1715mg | 36% | |
| Total Carbs | 59.84g | 20% | |
| Sugars | 14.17g | 57% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 48.54g | 97% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 4mg | 22% | |
| Calcium | 177.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 73.88 Kcal (309 kJ) | ||
| Calories from fat | 15.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 21% | |
|---|---|---|---|
| Cholesterol | 21.81mg | 57% | |
| Sodium | 346.7mg | 113% | |
| Potassium | 219.85mg | 36% | |
| Total Carbs | 7.67g | 20% | |
| Sugars | 1.82g | 57% | |
| Dietary Fiber | 1.23g | 38% | |
| Protein | 6.22g | 97% | |
| Vitamin C | 1.9mg | 25% | |
| Vitamin A | 0.3mg | 84% | |
| Iron | 0.5mg | 22% | |
| Calcium | 22.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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