Blueberry Banana Pancakes Recipe

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Ingredients:

Serving

1 cup skim milk (or use the milk that you usually use)
1 tbsp vinegar or 1 tbsp lemon juice
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1 tbsp splenda sugar substitute (or equivalent to 1 tbsp sugar)
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/4 tsp nutmeg
2 egg whites
2 tbsp oil
1 banana, mashed
3/4 cup blueberries (fresh or frozen )

Directions:

Pour vinegar or lemon juice into milk and let sit for 5 minutes.
Meanwhile, mix the dry ingredients together in a bowl: whole wheat flour, all purpose flour, Splenda, baking powder, baking soda, salt, and nutmeg.
Stir the milk/ vinegar mixture, then mix in the egg whites, oil and banana.
Pour the liquid mixture into the dry mixture and stir until just blended. It is important to not overmix at this point. If the batter seems too thick, add more milk to thin it a bit.
Heat a griddle or frying pan to medium heat. Grease the griddle or pan with a little butter or cooking oil and add 1/4 cup batter to pan. Place several blueberries on the pancake. Cook on medium-low to medium until golden to medium brown, the edges appear dry, and bubbles begin to appear on the surface. Flip and cook until the second side is golden brown (the second side will cook much faster).
You can keep the pancakes warm by placing them on a heat-proof plate and keeping them in the oven at 175F until all the pancakes are completed. Serve these with butter, sliced banana, and syrup if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.99 Kcal (1156 kJ)
Calories from fat	64.59 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	1.24mg	0%
Sodium	512.25mg	21%
Potassium	422.6mg	9%
Total Carbs	45.73g	15%
Sugars	15.47g	62%
Dietary Fiber	2.62g	10%
Protein	6.91g	14%
Vitamin C	3.7mg	6%
Iron	1.5mg	8%
Calcium	194mg	19%

Amount Per 100 g
Calories	139.93 Kcal (586 kJ)
Calories from fat	32.75 Kcal
		% Daily Value*
Total Fat	3.64g	11%
Cholesterol	0.63mg	0%
Sodium	259.71mg	21%
Potassium	214.26mg	9%
Total Carbs	23.19g	15%
Sugars	7.84g	62%
Dietary Fiber	1.33g	10%
Protein	3.5g	14%
Vitamin C	1.9mg	6%
Iron	0.7mg	8%
Calcium	98.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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