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Pineapple Orange Pancakes Recipe

Pineapple Orange Pancakes Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 tbsp white sugar
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 egg
2 tbsp orange juice
3/4 cup buttermilk
2 tbsp canola oil
1 (8 oz) can slices canned pineapple, chopped

Directions:

Preheat a lightly oiled griddle over medium heat.
In a large bowl, sift together flour, sugar, baking powder, baking soda, and salt.
In a small bowl, beat together egg, orange juice, buttermilk, and canola oil. Whisk into the flour mixture. Stir in pineapple.
Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes, until bubbly. Flip, and continue cooking until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.57 Kcal (990 kJ)
Calories from fat	88.12 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	45.97mg	15%
Sodium	289.8mg	12%
Potassium	261.24mg	6%
Total Carbs	30.65g	10%
Sugars	5.87g	23%
Dietary Fiber	1.03g	4%
Protein	6.08g	12%
Vitamin C	4.5mg	8%
Iron	0.6mg	4%
Calcium	119.9mg	12%

Amount Per 100 g
Calories	207.63 Kcal (869 kJ)
Calories from fat	77.34 Kcal
		% Daily Value*
Total Fat	8.59g	15%
Cholesterol	40.35mg	15%
Sodium	254.35mg	12%
Potassium	229.29mg	6%
Total Carbs	26.9g	10%
Sugars	5.15g	23%
Dietary Fiber	0.91g	4%
Protein	5.34g	12%
Vitamin C	4mg	8%
Iron	0.6mg	4%
Calcium	105.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

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