Multigrain Baking Mix Recipe

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Ingredients:

Serving

2 cups pecans, toasted and finely diced
4 cups unbleached white flour
1 1/2 cups whole wheat flour
2 cups cornmeal (pref. stone-ground rather than degerminated)
1/2 cup buckwheat flour
1/2 cup wheat germ
1 1/2 cups dry buttermilk
1/2 cup soy flour
4 tbsp baking powder
2 tbsp baking soda
2 tbsp sea salt
1 1/4 cups canola oil (or some other mild tasting vegetable oil)

Directions:

In a 4-quart mixing bowl, combine all ingredients except the canola oil.
Stir oil into dry ingredients and mix well.
Store in large air-tight container or several smaller ones in fridge or freezer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1317.96 Kcal (5518 kJ)
Calories from fat	744.52 Kcal
		% Daily Value*
Total Fat	82.72g	127%
Cholesterol	15.53mg	5%
Sodium	2826.96mg	118%
Potassium	1771.09mg	38%
Total Carbs	124.84g	42%
Sugars	14.53g	58%
Dietary Fiber	12.56g	50%
Protein	29.47g	59%
Vitamin C	1.9mg	3%
Iron	9.4mg	52%
Calcium	671.5mg	67%

Amount Per 100 g
Calories	488.05 Kcal (2043 kJ)
Calories from fat	275.7 Kcal
		% Daily Value*
Total Fat	30.63g	127%
Cholesterol	5.75mg	5%
Sodium	1046.85mg	118%
Potassium	655.85mg	38%
Total Carbs	46.23g	42%
Sugars	5.38g	58%
Dietary Fiber	4.65g	50%
Protein	10.91g	59%
Vitamin C	0.7mg	3%
Iron	3.5mg	52%
Calcium	248.7mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.5

Points
37

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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