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Chocolate-Flecked Multigrain Muffins Recipe

Chocolate-Flecked Multigrain Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour
2 tbsp whole wheat flour
1/4 cup granulated sugar
1/4 cup dark brown sugar , packed
4 tbsp toasted wheat germ
2 tbsp unsweetened cocoa powder ( not dutch process)
1 1/2 tsp baking soda
1 tsp ground cinnamon
1/2 tsp salt
1 1/2 cups quick-cooking oats
2/3 cup dried dates, chopped
1 cup buttermilk
1/4 cup olive oil
1 tsp vanilla extract
1 large egg, lightly beaten
1/2 cup boiling water , plus
2 tbsp boiling water
2 oz semisweet chocolate

Directions:

Preheat oven to 375 degrees F.
In a large bowl whisk the flour, sugar, brown sugar, wheat germ, cocoa powder, baking soda, cinnamon and salt until blended. Stir in the oats and dates. Make a well in the center of the mixture.
In small bowl whisk the buttermilk, olive oil, vanilla and egg, then add the liquid to the flour mixture, stirring just until moist. Stir in boiling water. Let batter stand 15 minutes. Stir in the chocolate.
Spray a 12 cup muffin tin with nonstick cooking spray. Spoon batter into prepared muffin cups. Bake 18-20 minutes or until muffins spring back when touched lightly in center. Remove muffins from the tin immediately. Place on a wire rack and cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.97 Kcal (996 kJ)
Calories from fat	72.89 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Cholesterol	17.8mg	6%
Sodium	316.1mg	13%
Potassium	211.89mg	5%
Total Carbs	39.59g	13%
Sugars	21.22g	85%
Dietary Fiber	2.56g	10%
Protein	4.24g	8%
Iron	1.9mg	11%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	202.36 Kcal (847 kJ)
Calories from fat	61.99 Kcal
		% Daily Value*
Total Fat	6.89g	12%
Cholesterol	15.13mg	6%
Sodium	268.81mg	13%
Potassium	180.19mg	5%
Total Carbs	33.67g	13%
Sugars	18.04g	85%
Dietary Fiber	2.18g	10%
Protein	3.61g	8%
Iron	1.6mg	11%
Calcium	45.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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