Directions:
- Preheat oven to 350 degrees.
- Coat a 9 inch square baking dish with non-stick spray.
- Dice the apricots and dates.
- Combine first 9 ingredients in a large bowl.
- Transfer the grain mixture to the baking dish and cover loosely with foil and bake, stirring occasionally, for until water is absorbed, grains are tender and mixture is creamy – about 45 minutes.
- Meanwhile combine the 2 tablespoons of brown sugar with the cinnamon.
- Uncover the baking dish and sprinkle with the brown sugar cinnamon mixture and bake for an additional 10 to 15 minutes more to brown the top.
- Cool on a wire rack before cutting into 9 identical pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.6 Kcal (1954 kJ) | ||
| Calories from fat | 23.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Sodium | 311.62mg | 13% | |
| Potassium | 606.18mg | 13% | |
| Total Carbs | 106.46g | 35% | |
| Sugars | 53.07g | 212% | |
| Dietary Fiber | 11.72g | 47% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 104.6mg | 581% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 124.61 Kcal (522 kJ) | ||
| Calories from fat | 6.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 4% | |
|---|---|---|---|
| Sodium | 83.22mg | 13% | |
| Potassium | 161.89mg | 13% | |
| Total Carbs | 28.43g | 35% | |
| Sugars | 14.17g | 212% | |
| Dietary Fiber | 3.13g | 47% | |
| Protein | 2.46g | 18% | |
| Iron | 27.9mg | 581% | |
| Calcium | 28.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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