Directions:
- Batter:.
- In a large bowl, combine the flours, cornmeal, oats, sugar, baking powder, salt, baking soda, and nutmeg.
- Using a whisk, add in buttermilk, butter, honey, and eggs to dry mixture until a smooth batter forms. Gently fold in blueberries.
- To make pancakes:.
- Preheat the oven to 250*F.
- Lightly coat a nonstick skillet or griddle with veg. oil cooking spray(or a teaspoon or more of vegetable oil) and heat over medium high heat.
- Once hot, pour 1/4 cupfuls of batter to form pancakes and cook until the tops bubble and the edges begin to crisp.
- Turn each pancake over and continue to cook until both sides are golden brown.
- Transfer pancakes to a baking pan and place in oven to keep warm until ready to serve. Repeat until all batter is used.
- Serve hot. Enjoy!
- Note: This makes about 4 cups batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.88 Kcal (1771 kJ) | ||
| Calories from fat | 123.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 121.2mg | 40% | |
| Sodium | 612.15mg | 26% | |
| Potassium | 381.55mg | 8% | |
| Total Carbs | 66.31g | 22% | |
| Sugars | 28.9g | 116% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 185.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 194.52 Kcal (814 kJ) | ||
| Calories from fat | 56.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 21% | |
|---|---|---|---|
| Cholesterol | 55.75mg | 40% | |
| Sodium | 281.59mg | 26% | |
| Potassium | 175.51mg | 8% | |
| Total Carbs | 30.5g | 22% | |
| Sugars | 13.29g | 116% | |
| Dietary Fiber | 1.75g | 15% | |
| Protein | 4.91g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 11% | |
| Calcium | 85.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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