Directions:
- Preheat oven to 375.
- In bowl ,whisk together flour through salt.
- In second bowl, whisk egg, egg white, soy milk, applesauce, and vanilla, add zest.
- Pour into dry ingredients.
- Stir until just mixed.
- Spoon batter into muffin tins sprayed with cooking spray.
- Bake for 20 to 22 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.8 Kcal (539 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 181.89mg | 8% | |
| Potassium | 149.86mg | 3% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.95 Kcal (707 kJ) | ||
| Calories from fat | 20.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 3% | |
|---|---|---|---|
| Cholesterol | 17.89mg | 5% | |
| Sodium | 238.58mg | 8% | |
| Potassium | 196.56mg | 3% | |
| Total Carbs | 31.51g | 8% | |
| Sugars | 2.25g | 7% | |
| Dietary Fiber | 1.45g | 4% | |
| Protein | 5.44g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.5mg | 11% | |
| Calcium | 86.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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