Muffin Tin Meatloaves Recipe

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Muffin Tin Meatloaves
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Ingredients
7
Count
Nutrition
166
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 lbs ground beef
  • 1 tsp dried italian seasoning
  • 1/4 cup ketchup
  • 1 1/2 cups zucchini, shredded
  • 1/2 tsp salt

Directions:

  1. Heat oven to 400 degrees F. In large bowl, combine all ingredients except ketchup, mixing lightly but thoroughly. Place approximately 1/3 cup beef mixture into each of 12 medium muffin cups, pressing lightly; spread ketchup over tops. Bake 20 minutes or until centers are no longer pink. Remove meatloaves from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.04 Kcal (695 kJ)
Calories from fat 85.59 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 48.79mg 16%
Sodium 208.57mg 9%
Potassium 304.66mg 6%
Total Carbs 7.23g 2%
Sugars 0.59g 2%
Dietary Fiber 0.69g 3%
Protein 12.82g 26%
Vitamin C 11.2mg 19%
Iron 1.7mg 10%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 144.6 Kcal (605 kJ)
Calories from fat 74.54 Kcal
% Daily Value*
Total Fat 8.28g 15%
Cholesterol 42.49mg 16%
Sodium 181.64mg 9%
Potassium 265.32mg 6%
Total Carbs 6.3g 2%
Sugars 0.52g 2%
Dietary Fiber 0.6g 3%
Protein 11.17g 26%
Vitamin C 9.7mg 19%
Iron 1.5mg 10%
Calcium 20.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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