Directions:
- Spray a 6 hole muffin tin with olive oil or canola oil.
- Line each muffin hole with a slice of ham and then break an egg into each hole. Add salt and pepper to taste, then top with a teaspoon of cream.
- Add a sprinkle of parmesan cheese then the chopped parsley.
- Put into the top of a preheated oven at 175 degrees Celsius, or 350 degrees Fahrenheit, for approximately 7 to 8 minutes until egg is cooked.
- Serve with sour dough bread toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.69 Kcal (522 kJ) | ||
| Calories from fat | 84.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 180.24mg | 60% | |
| Sodium | 325.99mg | 14% | |
| Potassium | 132.57mg | 3% | |
| Total Carbs | 1.06g | 0% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.05 Kcal (745 kJ) | ||
| Calories from fat | 120.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 14% | |
|---|---|---|---|
| Cholesterol | 257.38mg | 60% | |
| Sodium | 465.5mg | 14% | |
| Potassium | 189.3mg | 3% | |
| Total Carbs | 1.52g | 0% | |
| Protein | 13.18g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 6% | |
| Calcium | 45.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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