MaMaw Franklin's Barbecued Meatloaf Recipe

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MaMaw Franklin's Barbecued Meatloaf
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Ingredients:

Directions:

  1. Combine the first 7 ingredients.
  2. Shape meatloaf into a ring and place in a dutch oven.
  3. In a bowl, mix together the worcestershire sauce, vinegar, sugar, ketchup, water and onion.
  4. Pour over meat and fill hole with sauce.
  5. Baste one or twice while cooking.
  6. Bake, covered, in dutch oven at 350 degree for approximately 1 hour, 30 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373 Kcal (1562 kJ)
Calories from fat 186.66 Kcal
% Daily Value*
Total Fat 20.74g 32%
Cholesterol 53.33mg 18%
Sodium 769.15mg 32%
Potassium 364.9mg 8%
Total Carbs 26.32g 9%
Sugars 6.14g 25%
Dietary Fiber 1.86g 7%
Protein 19.52g 39%
Vitamin C 19.8mg 33%
Iron 2.4mg 14%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 171.44 Kcal (718 kJ)
Calories from fat 85.79 Kcal
% Daily Value*
Total Fat 9.53g 32%
Cholesterol 24.51mg 18%
Sodium 353.51mg 32%
Potassium 167.71mg 8%
Total Carbs 12.1g 9%
Sugars 2.82g 25%
Dietary Fiber 0.85g 7%
Protein 8.97g 39%
Vitamin C 9.1mg 33%
Iron 1.1mg 14%
Calcium 35.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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