Hamburger Stew Recipe

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Hamburger Stew
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Ingredients
14
Count
Nutrition
233
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Combine beef, bread crumbs, chopped onion,egg, salt, pepper, Worcestershire sauce (1/2 cup tomato sauce if you use it).
  2. Shape into balls- brown in hot oil in skillet.
  3. Add vegetables, water.
  4. Pour over remaining tomato sauce (or canned tomatoes).
  5. Cover and simmer 1 hr.
  6. Stirring occasionally.
  7. Remove 1/2 cupsauce and mix with flour.
  8. Gradually pour into stew and stir over low heat until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.48 Kcal (978 kJ)
Calories from fat 139.61 Kcal
% Daily Value*
Total Fat 15.51g 24%
Cholesterol 74.14mg 25%
Sodium 222.96mg 9%
Potassium 315.26mg 7%
Total Carbs 7.83g 3%
Sugars 2.22g 9%
Dietary Fiber 1g 4%
Protein 16.07g 32%
Vitamin C 2.9mg 5%
Iron 2mg 11%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 130.8 Kcal (548 kJ)
Calories from fat 78.21 Kcal
% Daily Value*
Total Fat 8.69g 24%
Cholesterol 41.54mg 25%
Sodium 124.91mg 9%
Potassium 176.61mg 7%
Total Carbs 4.39g 3%
Sugars 1.24g 9%
Dietary Fiber 0.56g 4%
Protein 9g 32%
Vitamin C 1.6mg 5%
Iron 1.1mg 11%
Calcium 20.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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