Directions:
- Brown ground beef with onion and salt and pepper if you like. Drain.
- Stir in ketchup, brown sugar, and mustard.
- Bring up to a simmer and allow to cook for five minutes more.
- I serve mine on hamburger buns that are toasted with just a little bit of additional mustard on the bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.38 Kcal (1308 kJ) | ||
| Calories from fat | 165.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 240.12mg | 10% | |
| Potassium | 245.31mg | 5% | |
| Total Carbs | 20.68g | 7% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 16.16g | 32% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.9mg | 10% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 258.22 Kcal (1081 kJ) | ||
| Calories from fat | 136.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 28% | |
|---|---|---|---|
| Cholesterol | 38.74mg | 16% | |
| Sodium | 198.49mg | 10% | |
| Potassium | 202.78mg | 5% | |
| Total Carbs | 17.09g | 7% | |
| Sugars | 5.13g | 25% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 13.36g | 32% | |
| Vitamin C | 5.7mg | 12% | |
| Iron | 1.5mg | 10% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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