Directions:
- Meat Balls: Combine all ingredients in large bowl.
- Mix well and roll into balls of desired size.
- Place on edged cookie sheet and bake at 350°F for 25-30 minutes.
- Remove from oven, drain and set aside.
- Sauce: Brown onion in butter, add flour, mix well.
- Add ketchup and consommé, cooking slowly until thickened.
- Add sour cream, then meat balls.
- Place in casserole and heat in 300°F oven until serving time.
- Serve over broad egg noodles or rice.
- *I usually don't add the full cup of sour cream, but just add a bit at a time until I think it is right for me.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.54 Kcal (2292 kJ) | ||
| Calories from fat | 322.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.81g | 55% | |
|---|---|---|---|
| Cholesterol | 182.26mg | 61% | |
| Sodium | 770.74mg | 32% | |
| Potassium | 593.06mg | 13% | |
| Total Carbs | 21.71g | 7% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 34.68g | 69% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 171.87 Kcal (720 kJ) | ||
| Calories from fat | 101.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 55% | |
|---|---|---|---|
| Cholesterol | 57.21mg | 61% | |
| Sodium | 241.93mg | 32% | |
| Potassium | 186.16mg | 13% | |
| Total Carbs | 6.81g | 7% | |
| Sugars | 0.84g | 11% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 10.89g | 69% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.3mg | 23% | |
| Calcium | 41.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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