Directions:
- Use your hands, y'all. It's messy but it's the only way to really get everything blended well!
- Combine beef and eggs til moist.
- Add breadcrumbs, ketchup, milk, onion, salt and pepper.
- Shape into a loaf and place on baking sheet or loaf pan.
- Combine all sauce ingredients, and heat for 1 min in microwave.
- Pour sauce over meatloaf, then cover loaf with a layer of ketchup.
- Bake on 400 degrees for 50 minutes.
- Let stand 15 minutes and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 853.74 Kcal (3574 kJ) | ||
| Calories from fat | 347.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.63g | 59% | |
|---|---|---|---|
| Cholesterol | 222.73mg | 74% | |
| Sodium | 756.88mg | 32% | |
| Potassium | 813.93mg | 17% | |
| Total Carbs | 78.19g | 26% | |
| Sugars | 56.66g | 227% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 49.05g | 98% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 6.4mg | 36% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 187.78 Kcal (786 kJ) | ||
| Calories from fat | 76.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 59% | |
|---|---|---|---|
| Cholesterol | 48.99mg | 74% | |
| Sodium | 166.48mg | 32% | |
| Potassium | 179.03mg | 17% | |
| Total Carbs | 17.2g | 26% | |
| Sugars | 12.46g | 227% | |
| Dietary Fiber | 0.41g | 7% | |
| Protein | 10.79g | 98% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 1.4mg | 36% | |
| Calcium | 31mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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