Directions:
- Muesli: Combine 2 tbsp (30 mL) fruit spread and 1/4 cup (50 mL) yogurt with remaining ingredients.
- Parfait: Layer Muesli with remaining fruit spread and yogurt in 2 parfait dishes and repeat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.5 Kcal (1442 kJ) | ||
| Calories from fat | 117.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 57.37mg | 2% | |
| Potassium | 512.49mg | 11% | |
| Total Carbs | 41.07g | 14% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 18.4g | 37% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2.7mg | 15% | |
| Calcium | 153mg | 15% | |
| Amount Per 100 g | |||
| Calories | 176.47 Kcal (739 kJ) | ||
| Calories from fat | 60.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 20% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 29.39mg | 2% | |
| Potassium | 262.53mg | 11% | |
| Total Carbs | 21.04g | 14% | |
| Sugars | 4.45g | 35% | |
| Dietary Fiber | 4.39g | 34% | |
| Protein | 9.43g | 37% | |
| Vitamin C | 5.3mg | 17% | |
| Iron | 1.4mg | 15% | |
| Calcium | 78.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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