Directions:
- In a large bowl, combine oats, milk, yogurt and vanilla. Let sit for 5 minutes to soften oats.
- In a small bowl combine orange juice, chopped nuts and honey. Grate apple and immediately add to orange juice mixture. Add remaining fruit. Stir into yogurt mixture and mix well. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.04 Kcal (2181 kJ) | ||
| Calories from fat | 94.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 603.56mg | 25% | |
| Potassium | 992.76mg | 21% | |
| Total Carbs | 148.97g | 50% | |
| Sugars | 15.24g | 61% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 817.9mg | 1363% | |
| Iron | 0.9mg | 5% | |
| Calcium | 1605.2mg | 161% | |
| Amount Per 100 g | |||
| Calories | 177.03 Kcal (741 kJ) | ||
| Calories from fat | 32.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 16% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 205.06mg | 25% | |
| Potassium | 337.29mg | 21% | |
| Total Carbs | 50.61g | 50% | |
| Sugars | 5.18g | 61% | |
| Dietary Fiber | 1.02g | 12% | |
| Protein | 2.62g | 15% | |
| Vitamin C | 277.9mg | 1363% | |
| Iron | 0.3mg | 5% | |
| Calcium | 545.4mg | 161% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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