Directions:
- Mix all of these together, and you have the right amount of protein (about 10 grams), fibre, and nutrients, to set you up for the day!
- Serve immediately or leave, covered, in the fridge, for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.7 Kcal (765 kJ) | ||
| Calories from fat | 78.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 40.04mg | 2% | |
| Potassium | 145.02mg | 3% | |
| Total Carbs | 18.94g | 6% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 179.51 Kcal (752 kJ) | ||
| Calories from fat | 77.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 39.34mg | 2% | |
| Potassium | 142.49mg | 3% | |
| Total Carbs | 18.61g | 6% | |
| Sugars | 10.51g | 43% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 95mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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