Mom's Granola Recipe

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Mom's Granola
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Ingredients:

  • 8 cups rolled oats
  • 1 cup coconut
  • 2 cups wheat germ
  • 1 cup slivered almonds
  • 1/4 cup sesame seeds
  • 1 1/2 tsp salt
  • 1 cup butter
  • 1/2 cup oil
  • 1 cup hot water
  • 1 cup honey

Directions:

  1. Mix dry ingrediants. melt butter and mix wet ingrediants. Mix wet ingrediants into dry ingreiants. Bake at 275 for 25 minutes, then stir. Bake for another 25 minutes at 275 then turn oven off, leaving it closed and allow granola to cool in the oven before enjoying.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.29 Kcal (2090 kJ)
Calories from fat 207.74 Kcal
% Daily Value*
Total Fat 23.08g 36%
Cholesterol 17.43mg 6%
Sodium 317.46mg 13%
Potassium 334.45mg 7%
Total Carbs 68.96g 23%
Sugars 27.6g 110%
Dietary Fiber 6.14g 25%
Protein 9.61g 19%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 3mg 17%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 409.74 Kcal (1715 kJ)
Calories from fat 170.48 Kcal
% Daily Value*
Total Fat 18.94g 36%
Cholesterol 14.3mg 6%
Sodium 260.52mg 13%
Potassium 274.47mg 7%
Total Carbs 56.59g 23%
Sugars 22.65g 110%
Dietary Fiber 5.04g 25%
Protein 7.88g 19%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 2.5mg 17%
Calcium 52.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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