Muesli Bars I Recipe

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Ingredients

Count

Nutrition

106

Calories

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Ingredients:

Serving

1/2 cup unsalted butter
1/3 cup packed brown sugar
3 tbsp honey
1 cup quick cooking oats
1/3 cup chopped hazelnuts
1/3 cup shredded coconut
1/3 cup sesame seeds

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease an 11x7 inch baking pan.
In medium sauce pan, over low heat, combine butter or margarine, brown sugar and honey. Cook, stirring, until butter or margarine is melted and sugar is dissolved. Remove from heat. Add oats, nuts, coconut and sesame seeds. Mix with a wooden spoon until well combined. Press mixture evenly into the prepared baking pan.
Bake for 15 to 18 minutes in the preheated oven, until the top is golden brown. Let cool in the pan and cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.59 Kcal (442 kJ)
Calories from fat	69.42 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Cholesterol	12.2mg	4%
Sodium	6.52mg	0%
Potassium	45.21mg	1%
Total Carbs	9.15g	3%
Sugars	6.84g	27%
Dietary Fiber	0.79g	3%
Protein	1.17g	2%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	0.6mg	4%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	352.39 Kcal (1475 kJ)
Calories from fat	231.68 Kcal
		% Daily Value*
Total Fat	25.74g	12%
Cholesterol	40.72mg	4%
Sodium	21.75mg	0%
Potassium	150.89mg	1%
Total Carbs	30.54g	3%
Sugars	22.83g	27%
Dietary Fiber	2.62g	3%
Protein	3.89g	2%
Vitamin C	0.5mg	0%
Vitamin A	0.2mg	2%
Iron	2.1mg	4%
Calcium	104mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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