Whole Lotta Nuts Granola Recipe

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Whole Lotta Nuts Granola
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Ingredients
13
Count
Nutrition
949
Calories
Total time
40
Minutes
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Ingredients:

  • 3 cups rolled oats
  • 1/2 cup coconut
  • 1/2 cup slivered almonds
  • 1/4 cup pumpkin seeds
  • 1/2 cup crushed pecans or 1/2 cup walnuts
  • 1/2 tsp cinnamon
  • 1/2 tsp salt
  • 4 tbsp butter
  • 1/3 cup honey
  • 1/2 tsp vanilla
  • 1/2 cup raisins or 1/2 cup dates

Directions:

  1. Preheat oven to 325 degrees.
  2. Stir oats through salt together.
  3. In pan, melt butter with honey.
  4. Add vanilla, pour into bowl.
  5. Toss with oats and spread on baking sheet.
  6. Bake, stirring every 5 minutes for 20 minutes.
  7. Cool.
  8. Stir in fruit.
  9. Store in airtight bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 949.48 Kcal (3975 kJ)
Calories from fat 398.41 Kcal
% Daily Value*
Total Fat 44.27g 68%
Cholesterol 26.96mg 9%
Sodium 541.63mg 23%
Potassium 706.72mg 15%
Total Carbs 132.62g 44%
Sugars 53.27g 213%
Dietary Fiber 12.5g 50%
Protein 17.84g 36%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 5.5mg 30%
Calcium 118.4mg 12%
Amount Per 100 g
Calories 427.08 Kcal (1788 kJ)
Calories from fat 179.21 Kcal
% Daily Value*
Total Fat 19.91g 68%
Cholesterol 12.13mg 9%
Sodium 243.63mg 23%
Potassium 317.88mg 15%
Total Carbs 59.65g 44%
Sugars 23.96g 213%
Dietary Fiber 5.62g 50%
Protein 8.03g 36%
Vitamin C 0.6mg 2%
Iron 2.5mg 30%
Calcium 53.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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