Directions:
- In small bowl or measuring cup combine sugar and 1/2 cup warm water. Sprinkle with yeast. let stand for 10 minutes or until yeast bubbles up and doubles in volume.
- Meanwhile in a separate bowl combine remaining 2 cups warm water, molasses and oil.
- In large bowl combine wholewheat flour, rolled oats, rye flour, bran, wheat germ, sunflower seeds, sesame seeds, poppy seeds, flax seeds and salt.
- When yeast has risen, stir it into water/molasses mixture. Stir wet ingredients into flour mixture. Batter should be loose.
- Turn batter into one 10 x 6 inch (3 litres) or two 8 x 4 inch (1.5 litre) loaf pans that have been buttered and lined with parchment paper. Press extra seeds into top. Cover loosely with plastic wrap and let rise in a warm place for about 1 hour or until batter has risen to top of pan.
- Bake in a preheated 350 F oven for 1 hour for large loaf or 45 minutes for smaller ones.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.13 Kcal (2588 kJ) | ||
| Calories from fat | 160.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Sodium | 1538.47mg | 64% | |
| Potassium | 734.44mg | 16% | |
| Total Carbs | 104.86g | 35% | |
| Sugars | 26.25g | 105% | |
| Dietary Fiber | 13.62g | 54% | |
| Protein | 17.14g | 34% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 9mg | 50% | |
| Calcium | 274.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 234.04 Kcal (980 kJ) | ||
| Calories from fat | 60.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 28% | |
|---|---|---|---|
| Sodium | 582.51mg | 64% | |
| Potassium | 278.08mg | 16% | |
| Total Carbs | 39.7g | 35% | |
| Sugars | 9.94g | 105% | |
| Dietary Fiber | 5.16g | 54% | |
| Protein | 6.49g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.4mg | 50% | |
| Calcium | 103.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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