Amount Per 1 Serving
Calories	297.54 Kcal (1246 kJ)
Calories from fat	94.11 Kcal
		% Daily Value*
Total Fat	10.46g	16%
Cholesterol	7.93mg	3%
Sodium	80.44mg	3%
Potassium	397.28mg	8%
Total Carbs	45.99g	15%
Sugars	22.2g	89%
Dietary Fiber	5.4g	22%
Protein	9.31g	19%
Vitamin C	0.7mg	1%
Iron	2.6mg	14%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	353.45 Kcal (1480 kJ)
Calories from fat	111.79 Kcal
		% Daily Value*
Total Fat	12.42g	16%
Cholesterol	9.42mg	3%
Sodium	95.56mg	3%
Potassium	471.94mg	8%
Total Carbs	54.63g	15%
Sugars	26.37g	89%
Dietary Fiber	6.41g	22%
Protein	11.06g	19%
Vitamin C	0.8mg	1%
Iron	3mg	14%
Calcium	91.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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