Directions:
- Toss all ingredients together.
- Store in an airtight container.
- Eat as is, with milk; or soak overnight in water and serve hot or cold.
- Serving= 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.9 Kcal (1373 kJ) | ||
| Calories from fat | 64.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Sodium | 173.46mg | 7% | |
| Potassium | 383.84mg | 8% | |
| Total Carbs | 65.38g | 22% | |
| Sugars | 20.76g | 83% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 370.93 Kcal (1553 kJ) | ||
| Calories from fat | 72.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 11% | |
|---|---|---|---|
| Sodium | 196.22mg | 7% | |
| Potassium | 434.21mg | 8% | |
| Total Carbs | 73.95g | 22% | |
| Sugars | 23.48g | 83% | |
| Dietary Fiber | 7.11g | 25% | |
| Protein | 8.18g | 14% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.1mg | 15% | |
| Calcium | 47.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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