Directions:
- Into a food processor, combine oats, almonds, pecans & raisins to
- Make a dry mixture.
- Next add & mix into mixture well your apple, cinnamon & Splenda.
- Place in a jar, zip-lock bag or other sealable container.
- Store in refirgerator for up to 1 month.
- To serve add low-fat milk.
- Exchanges per serving: 2 BREAD + 1 FRUIT + 1 FAT + 1 MILK
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5525.25 Kcal (23133 kJ) | ||
| Calories from fat | 4225.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 469.51g | 722% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 279.94mg | 12% | |
| Potassium | 6485.73mg | 138% | |
| Total Carbs | 236.99g | 79% | |
| Sugars | 58.38g | 234% | |
| Dietary Fiber | 97.37g | 389% | |
| Protein | 202.38g | 405% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 29.9mg | 166% | |
| Calcium | 2404.9mg | 240% | |
| Amount Per 100 g | |||
| Calories | 459.48 Kcal (1924 kJ) | ||
| Calories from fat | 351.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.04g | 722% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 4% | |
| Sodium | 23.28mg | 12% | |
| Potassium | 539.36mg | 138% | |
| Total Carbs | 19.71g | 79% | |
| Sugars | 4.85g | 234% | |
| Dietary Fiber | 8.1g | 389% | |
| Protein | 16.83g | 405% | |
| Iron | 2.5mg | 166% | |
| Calcium | 200mg | 240% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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