Directions:
- In a large mixing bowl, combine all ingredients.
- Cover and refrigerate overnight to blend flavors.
- To serve: Spoon into cereal bowl and top with milk or fresh fruit or yogurt.
- May be stored for 1 week in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.61 Kcal (1669 kJ) | ||
| Calories from fat | 58.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Sodium | 167.85mg | 7% | |
| Potassium | 549.08mg | 12% | |
| Total Carbs | 85.49g | 28% | |
| Sugars | 41.38g | 166% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 184.66 Kcal (773 kJ) | ||
| Calories from fat | 27.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 10% | |
|---|---|---|---|
| Sodium | 77.76mg | 7% | |
| Potassium | 254.36mg | 12% | |
| Total Carbs | 39.6g | 28% | |
| Sugars | 19.17g | 166% | |
| Dietary Fiber | 3.49g | 30% | |
| Protein | 2.6g | 11% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 1mg | 12% | |
| Calcium | 26.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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