Directions:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.22 Kcal (3221 kJ) | ||
| Calories from fat | 184.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 471.37mg | 20% | |
| Potassium | 736.34mg | 16% | |
| Total Carbs | 141.02g | 47% | |
| Sugars | 40.67g | 163% | |
| Dietary Fiber | 12.81g | 51% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 6.3mg | 35% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 395.1 Kcal (1654 kJ) | ||
| Calories from fat | 94.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 32% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 242.12mg | 20% | |
| Potassium | 378.22mg | 16% | |
| Total Carbs | 72.44g | 47% | |
| Sugars | 20.89g | 163% | |
| Dietary Fiber | 6.58g | 51% | |
| Protein | 8.89g | 35% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 3.3mg | 35% | |
| Calcium | 51mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Oatmeal Cookies
Duncan hines spice cake mix, Uncooked rolled oats, Eggs and 5 more.. -
Low Fat Crunchy Granola
Brown sugar (i used a scant 1 cup), Water and 8 more.. -
My Homemade Granola Bars
Rolled oats, Raw sunflower seeds, Sliced almonds and 13 more.. -
Muesli
Rolled oats, Oat bran, Raisins, Chopped dried apple and 3 more.. -
Low-Cal Apple Vanilla Granola
Whole rolled oats (not quick oats) and 15 more.. -
Giant Oatmeal Drop Cookies
Dark brown sugar, Butter or 1 tbsp margarine, softened and 11 more.. -
Omega Muesli
Rolled oats (quinoa or kamut for canoe tripping mix) and 11 more.. -
Apple Dumpling Pie..
Raisins, Walnut pieces, Brown sugar , packed and 6 more.. -
Cherry Cola Baked Apples
Raisins or 1/2 cup other dried fruit, if desired and 6 more.. -
Crunchy Spice Granola
Honey , the stronger and richer,the better (buckwheat, or... and 21 more.. -
My Daily Multi Grain Power Granola (Thorsten's Müsli)
Old fashioned oats, Old fashioned rolled barley and 19 more.. -
Special bread
Flour, Unbleached flour, Wheat bran, Oat bran and 11 more.. -
Toronto Star Monster Cookies
Butter, softened, Brown sugar , packed, Eggs, Vanilla and 7 more.. -
Skinny Cookies
Oatmeal, Bran, Raisins, Bisquick, Brown sugar, Applesauce and 3 more.. -
Applesauce Oatmeal Muffin-Tops (Or Muffins)
Old fashion rolled oats (not instant ), Nonfat milk and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
