Directions:
- Soak oats and raisins overnight in fruit juice.
- In the morning, add yoghurt, raisins, grated apple and sunflower seeds.
- Add honey to sweeten if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.66 Kcal (1627 kJ) | ||
| Calories from fat | 32.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Sodium | 97.83mg | 4% | |
| Potassium | 801.94mg | 17% | |
| Total Carbs | 84.54g | 28% | |
| Sugars | 41.66g | 167% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 47.3mg | 79% | |
| Iron | 2.1mg | 11% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.81 Kcal (414 kJ) | ||
| Calories from fat | 8.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 6% | |
|---|---|---|---|
| Sodium | 24.87mg | 4% | |
| Potassium | 203.88mg | 17% | |
| Total Carbs | 21.49g | 28% | |
| Sugars | 10.59g | 167% | |
| Dietary Fiber | 1.85g | 29% | |
| Protein | 1.74g | 14% | |
| Vitamin C | 12mg | 79% | |
| Iron | 0.5mg | 11% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Muesli
Rolled oats, Oat bran, Raisins, Chopped dried apple and 3 more.. -
Oatmeal Coconut Chews
Rolled oats, All-purpose flour, Flaked coconut and 4 more.. -
Date Biscuits (Cookies)
Rolled oats, Plain flour, Walnuts, chopped and 4 more.. -
Fruit and Almond Muesli
Rolled oats, Sliced almonds and 5 more.. -
Birchers Muesli
Rolled oats, Dried fruit (sultanas, dried apricots) and 7 more.. -
Wheat-Free Granola (Muesli)
Rolled oats, Rice bran, Barley natural bran and 9 more.. -
Homemade Granola
Rolled oats, Wheat germ, Coconut flakes, Almonds, chopped and 8 more.. -
Greatest Granola
Rolled oats, Sesame seeds and 6 more.. -
Bircher Muesli (Swiss Oatmeal)
Rolled oats, Green apple, chopped, Milk and 8 more.. -
Crunchy Fruit Yoghurt
European style natural yoghurt and 5 more.. -
Muesli
Rolled oats, Toasted wheat germ, Wheat bran, Oat bran and 4 more.. -
Nutty Granola
Rolled oats, Wheat bran or 1/2 cup oat bran, Wheat germ and 7 more.. -
Granola Bars
Rolled oats, Chopped nuts and 5 more.. -
Yogi Muesli
Rolled oats, Rye flakes, Almonds and 8 more..
Also Try
-
-
-
-
-
Birchermuesli (Uncooked Oats With Fruit & Nuts)
Almonds, Apples, Rolled oats, preferably organic, Milk and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
