Directions:
- In a large container (at least 2 1/2 qt.) with a lid, combine oats, 4-grain cereal, dates, apples, walnuts, brown sugar, cinnamon, ginger, turmeric, and cloves.
- For each serving, in a 1- to 2-quart pan, bring 1 cup water to a boil over high heat. (Or, in a microwave oven in a 2- to 3-cup bowl or glass measuring cup, heat 1 cup water on full power [100%] until boiling, about 2 minutes.) Stir in 3/4 cup spiced oatmeal mix. Remove from heat, cover, and let stand for 5 to 10 minutes, until it's as thick as you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5548.31 Kcal (23230 kJ) | ||
| Calories from fat | 1088.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.92g | 186% | |
|---|---|---|---|
| Sodium | 5311.7mg | 221% | |
| Potassium | 5662.92mg | 120% | |
| Total Carbs | 1129.93g | 377% | |
| Sugars | 577.62g | 2310% | |
| Dietary Fiber | 110.41g | 442% | |
| Protein | 108.14g | 216% | |
| Vitamin C | 1781.9mg | 2970% | |
| Iron | 371mg | 2061% | |
| Calcium | 24313.8mg | 2431% | |
| Amount Per 100 g | |||
| Calories | 356.3 Kcal (1492 kJ) | ||
| Calories from fat | 69.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 186% | |
|---|---|---|---|
| Sodium | 341.11mg | 221% | |
| Potassium | 363.66mg | 120% | |
| Total Carbs | 72.56g | 377% | |
| Sugars | 37.09g | 2310% | |
| Dietary Fiber | 7.09g | 442% | |
| Protein | 6.94g | 216% | |
| Vitamin C | 114.4mg | 2970% | |
| Iron | 23.8mg | 2061% | |
| Calcium | 1561.4mg | 2431% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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