Directions:
- Mix all ingredients together.
- The above amount of ingredients will make about 8 servings.
- This can be kept so it's ready for future use.
- For 2 servings bring 2 cups water to a boil.
- Add 1 1/4 cups Swiss Breakfast.
- Turn heat to low and cook uncovered.
- Stirring occasionally until water is absorbed, about 7 minutes.
- Cover, and set for about 2 minutes before serving.
- Serve with a touch of low fat milk or unsweetened soy milk.
- Or you can just add milk and eat straight away if you don't have time to cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.74 Kcal (1950 kJ) | ||
| Calories from fat | 95.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Sodium | 7.37mg | 0% | |
| Potassium | 662.95mg | 14% | |
| Total Carbs | 80.17g | 27% | |
| Sugars | 15.15g | 61% | |
| Dietary Fiber | 12.22g | 49% | |
| Protein | 17.89g | 36% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.2mg | 29% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 370.78 Kcal (1552 kJ) | ||
| Calories from fat | 75.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 16% | |
|---|---|---|---|
| Sodium | 5.87mg | 0% | |
| Potassium | 527.77mg | 14% | |
| Total Carbs | 63.83g | 27% | |
| Sugars | 12.06g | 61% | |
| Dietary Fiber | 9.73g | 49% | |
| Protein | 14.24g | 36% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.1mg | 29% | |
| Calcium | 69.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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