Mrs. Potter's Chicken Recipe

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Mrs. Potter's Chicken
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Ingredients
5
Count
Nutrition
513
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Heat oven to 425°F Spray a large rimmed baking sheet with cooking spray; set aside.
  2. Combine crushed crackers, Parmesan, and pepper in a shallow dish; set aside.
  3. Slice each chicken breast in half horizontally, so you have 8 pieces total. Pound each chicken piece between two sheets of plastic wrap until very thin, about 1/4 thick.
  4. Coat chicken in butter, then dredge in cracker mixture, pressing crumbs firmly onto each piece. Lay chicken in a single layer on the baking sheet. Bake 12 minutes or until golden and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.59 Kcal (2146 kJ)
Calories from fat 153.96 Kcal
% Daily Value*
Total Fat 17.11g 26%
Cholesterol 199.55mg 67%
Sodium 1172.8mg 49%
Potassium 903.68mg 19%
Total Carbs 23.85g 8%
Sugars 0.13g 1%
Dietary Fiber 0.89g 4%
Protein 67.86g 136%
Iron 1.6mg 9%
Calcium 158.9mg 16%
Amount Per 100 g
Calories 147.12 Kcal (616 kJ)
Calories from fat 44.19 Kcal
% Daily Value*
Total Fat 4.91g 26%
Cholesterol 57.28mg 67%
Sodium 336.61mg 49%
Potassium 259.37mg 19%
Total Carbs 6.84g 8%
Sugars 0.04g 1%
Dietary Fiber 0.25g 4%
Protein 19.48g 136%
Iron 0.5mg 9%
Calcium 45.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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