Directions:
- In a large pot sauté yellow onion, green onion and bell pepper in butter until softened.
- Note: You can use any color pepper. I use half of a red and half of a yellow pepper to add color.
- Add soup and Rotel and stir to combine.
- Turn to simmer and stir occasionally. It can just hang out on the stove on low until you are ready or you can proceed with the next step.
- About 5 minutes before you are ready to eat add the shrimp and stir in to mix. If using crawfish add about 2 minutes before serving as they are already cooked.
- Serve with some plain white rice and some good crusty buttered bread and you have a meal- You could add a salad but then you couldn't eat as much of 'dis here!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.65 Kcal (1284 kJ) | ||
| Calories from fat | 185.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.59g | 32% | |
|---|---|---|---|
| Cholesterol | 54.39mg | 18% | |
| Sodium | 901.41mg | 38% | |
| Potassium | 122.12mg | 3% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.2mg | 51% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 219.83 Kcal (920 kJ) | ||
| Calories from fat | 132.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 32% | |
|---|---|---|---|
| Cholesterol | 38.99mg | 18% | |
| Sodium | 646.21mg | 38% | |
| Potassium | 87.54mg | 3% | |
| Total Carbs | 18.07g | 8% | |
| Sugars | 0.84g | 5% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 4.75g | 13% | |
| Vitamin C | 14.6mg | 34% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 6.6mg | 51% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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