Moist Garlic Chicken Recipe

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Moist Garlic Chicken
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Ingredients
9
Count
Nutrition
211
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. .Preheat oven to 350.
  2. In a shallow bowl, combine butter, garlic, garlic powder, and garlic salt.
  3. In another bowl, combine bread crumbs, cheeses, and pepper.
  4. Dip chicken in butter mixture, then in bread crumb mixture.
  5. Place in a 13 x 9 x 2 baking dish coated with non stick spray.
  6. Drizzle any remaining butter over chicken.
  7. Cover and bake about 45 minutes turning about half way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.41 Kcal (885 kJ)
Calories from fat 95.89 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 88.77mg 30%
Sodium 509.28mg 21%
Potassium 358.83mg 8%
Total Carbs 3.98g 1%
Sugars 0.37g 1%
Dietary Fiber 0.31g 1%
Protein 25.95g 52%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 155.34 Kcal (650 kJ)
Calories from fat 70.46 Kcal
% Daily Value*
Total Fat 7.83g 16%
Cholesterol 65.23mg 30%
Sodium 374.21mg 21%
Potassium 263.66mg 8%
Total Carbs 2.92g 1%
Sugars 0.27g 1%
Dietary Fiber 0.23g 1%
Protein 19.07g 52%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 44.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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