Garlic Chicken With Cheese. Recipe

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Ingredients:

Serving

1/3 cup butter, melted
2 tbsp minced garlic (use 2 tbsp for extreme flavor!)
1 tsp garlic powder (can use more )
1/2 tsp seasoning salt (or to taste) or 1/2 tsp white salt (or to taste)
1/2 cup seasoned dry bread crumb (can use 3/4 cup)
1/2 cup finely grated cheddar cheese
1/4 cup grated parmesan cheese
1/4 tsp ground black pepper (or to taste)
4 boneless skinless chicken breasts
shredded cheddar cheese

Directions:

Set oven to 350°F.
Butter an 11 x 7-inch pan (if using more than 4 breasts use a larger pan).
In a bowl, combine melted butter with fresh minced garlic, garlic powder and salt.
In another bowl, combine breadcrumbs with 1/2 cup finely grated cheddar cheese, Parmesan cheese and coarse ground black pepper.
Dip chicken in butter mixture; then in crumb mixture.
Place in prepared pan and bake uncovered for 30-35 minutes (placing the chicken on a rack in a pan will produce an extra crispy crust).
**NOTE** for moist tender breasts cooking time should take no more than at the most 35 minutes unless they are very large then you might have to add on a couple extra minutes).
Top with shredded cheddar or mozzarella the last 5 minutes of cooking (this is only optional.).
**Note** Bake uncovered the full time for a crispier coating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.11 Kcal (1495 kJ)
Calories from fat	181.42 Kcal
		% Daily Value*
Total Fat	20.16g	31%
Cholesterol	134.89mg	45%
Sodium	902.05mg	38%
Potassium	499.02mg	11%
Total Carbs	8.12g	3%
Sugars	0.73g	3%
Dietary Fiber	0.58g	2%
Protein	37.36g	75%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	157.3mg	16%

Amount Per 100 g
Calories	180.45 Kcal (756 kJ)
Calories from fat	91.67 Kcal
		% Daily Value*
Total Fat	10.19g	31%
Cholesterol	68.16mg	45%
Sodium	455.81mg	38%
Potassium	252.16mg	11%
Total Carbs	4.1g	3%
Sugars	0.37g	3%
Dietary Fiber	0.29g	2%
Protein	18.88g	75%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	4%
Iron	0.4mg	4%
Calcium	79.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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