Directions:
- Put the chicken pieces in a plastic bag with the flour and shake well to coat the meat.
- Heat the oil in a large pot and fry the chicken till just golden all over, remove and set aside.
- In the same pot fry the onions and garlic for 3 minutes.
- Add the tomatoes, finely chopped, along with the tomato paste and the wine.
- Crumble in the stock cube, and add the herbs, capers and olives. Bring to a simmer.
- Add the mushrooms, and stir. Replace the chicken to the pot.
- Place the courgette slices on the top of the chicken, do not stir the courgette in to the dish, it should steam not boil.
- Reduce heat to low and cook till chicken is done. If the sauce thickens too much add a small amount of wine or water to thin the sauce.
- Season to taste.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.55 Kcal (2292 kJ) | ||
| Calories from fat | 338.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.64g | 58% | |
|---|---|---|---|
| Cholesterol | 157mg | 52% | |
| Sodium | 568.79mg | 24% | |
| Potassium | 524.53mg | 11% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 33.5g | 67% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.8 Kcal (799 kJ) | ||
| Calories from fat | 118.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 58% | |
|---|---|---|---|
| Cholesterol | 54.71mg | 52% | |
| Sodium | 198.2mg | 24% | |
| Potassium | 182.77mg | 11% | |
| Total Carbs | 4.32g | 4% | |
| Sugars | 0.86g | 10% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 11.67g | 67% | |
| Vitamin C | 3.3mg | 16% | |
| Iron | 0.9mg | 14% | |
| Calcium | 20.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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