Evergreen's General Tso's Chicken Recipe

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Evergreen's General Tso's Chicken
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Ingredients:

Directions:

  1. In a zip-top bag, combine marinade and chicken. Refrigerate at least 30 minutes. While marinating, assemble rest of ingredients (except chilies) and combine in a bowl. This step is very important because after you fry the chicken, this recipe moves VERY fast!
  2. After marinating, fry chicken and drain. Keep warm.
  3. Drain the oil if any is left. Toast the chilies in a drop of oil, being careful not to burn them.
  4. Mix the sauce ingredients in a small bowl, stirring until the cornstarch is combined; add to the skillet and bring to a boil and reduce heat. Mixture should thicken up a bit.
  5. Return the chicken to the skillet and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.31 Kcal (2011 kJ)
Calories from fat 212.54 Kcal
% Daily Value*
Total Fat 23.62g 36%
Cholesterol 90.24mg 30%
Sodium 1886.98mg 79%
Potassium 364.71mg 8%
Total Carbs 43.89g 15%
Sugars 10.62g 42%
Dietary Fiber 1.56g 6%
Protein 22.03g 44%
Vitamin C 1.1mg 2%
Iron 1.7mg 10%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 236.74 Kcal (991 kJ)
Calories from fat 104.76 Kcal
% Daily Value*
Total Fat 11.64g 36%
Cholesterol 44.48mg 30%
Sodium 930.05mg 79%
Potassium 179.76mg 8%
Total Carbs 21.63g 15%
Sugars 5.24g 42%
Dietary Fiber 0.77g 6%
Protein 10.86g 44%
Vitamin C 0.6mg 2%
Iron 0.8mg 10%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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