Directions:
- In a shallow bowl, combine butter, garlic, garlic powder and salt if desired. In another bowl, combine bread crumbs, cheeses and pepper. Dip chicken in butter mixture, then coat with crumb mixture.
- Place in a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 350° for 45-50 minutes or until chicken juices run clear. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.87 Kcal (741 kJ) | ||
| Calories from fat | 119.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 15% | |
| Sodium | 445.02mg | 19% | |
| Potassium | 96.53mg | 2% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 355.21 Kcal (1487 kJ) | ||
| Calories from fat | 239.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.58g | 20% | |
|---|---|---|---|
| Cholesterol | 89.38mg | 15% | |
| Sodium | 893.73mg | 19% | |
| Potassium | 193.86mg | 2% | |
| Total Carbs | 15.33g | 3% | |
| Sugars | 1.37g | 3% | |
| Dietary Fiber | 1.15g | 2% | |
| Protein | 14.59g | 15% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 1.2mg | 3% | |
| Calcium | 154.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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