Mozzarella Tomato Chicken Recipe

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Ingredients:

Serving

5 boneless chicken breasts
7 garlic cloves, diced
4 small tomatoes, diced
lots fresh basil, chopped
1 1/2 cups fresh mozzarella cheese, 1 cup diced, 1/2 cup sliced thin
1/4 cup balsamic vinegar
1 egg
1 dash milk
1/2 cup breadcrumbs
1/2 cup tomato sauce
1 pinch sea salt
pepper

Directions:

Preheat oven to 475.
Combine garlic, tomato, basil, 1 cup ,mozzarella, balsamic vinegar, salt, and pepper in a small bowl.
Cut a slit in the side of chicken breasts and fill with mixture.
Make an eggwash with the egg and milk.
Roll breasts in eggwash.
Roll breasts in bread crumbs.
Bake for 45 minutes.
Remove and spoon tomato sauce, and remaining cheese over breasts.
Bake until cheese is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.85 Kcal (1599 kJ)
Calories from fat	74.15 Kcal
		% Daily Value*
Total Fat	8.24g	13%
Cholesterol	178.08mg	59%
Sodium	1487.97mg	62%
Potassium	991.16mg	21%
Total Carbs	17.38g	6%
Sugars	7.32g	29%
Dietary Fiber	2.2g	9%
Protein	60.88g	122%
Vitamin C	13.2mg	22%
Iron	0.9mg	5%
Calcium	371.1mg	37%

Amount Per 100 g
Calories	91.82 Kcal (384 kJ)
Calories from fat	17.83 Kcal
		% Daily Value*
Total Fat	1.98g	13%
Cholesterol	42.82mg	59%
Sodium	357.8mg	62%
Potassium	238.33mg	21%
Total Carbs	4.18g	6%
Sugars	1.76g	29%
Dietary Fiber	0.53g	9%
Protein	14.64g	122%
Vitamin C	3.2mg	22%
Iron	0.2mg	5%
Calcium	89.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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